Life consists of a lot of rushing around to get somewhere to end up waiting. Wait times vary from a few seconds to hours. Life is full of wait times. Prime locations for waiting are doctor’s offices, retail stores, elevators,…
We take our breath with us wherever we go. We can’t leave home without it. It costs nothing and gives us the gift of life. Leaving it on automatic will get us through life. Utilizing the power of breathing can…
Have you ever poured a cup of coffee? Sure you have. You have poured hundreds, if not thousands, of cups of coffee. But have you ever fully experienced pouring a cup of coffee? What does it feel like? Smell like?…
If it is in fact true that we contain within us all that is, then it would stand to reason that we could in fact love everything and hate everything all in the same moment. So the choice is whether…
Pain comes in many forms in our lives. It can be physical pain. It can be psychological pain. It can be emotional pain. It is something that we feel. It can only be measured by the person feeling it. It…
Letting go of pain can be as easy as taking three simple steps. The first step in letting go of pain is realizing that there can be life beyond living with pain. That life can be a life lived without…