Life consists of a lot of rushing around to get somewhere to end up waiting. Wait times vary from a few seconds to hours. Life is full of wait times. Prime locations for waiting are doctor’s offices, retail stores, elevators,…
We take our breath with us wherever we go. We can’t leave home without it. It costs nothing and gives us the gift of life. Leaving it on automatic will get us through life. Utilizing the power of breathing can…
Have you ever poured a cup of coffee? Sure you have. You have poured hundreds, if not thousands, of cups of coffee. But have you ever fully experienced pouring a cup of coffee? What does it feel like? Smell like?…
If it is in fact true that we contain within us all that is, then it would stand to reason that we could in fact love everything and hate everything all in the same moment. So the choice is whether…
Pain comes in many forms in our lives. It can be physical pain. It can be psychological pain. It can be emotional pain. It is something that we feel. It can only be measured by the person feeling it. It…
Letting go of pain can be as easy as taking three simple steps. The first step in letting go of pain is realizing that there can be life beyond living with pain. That life can be a life lived without…
The first aspect of pain that is felt is the memory of pain. You can reduce pain memory for lasting pain relief through mindful pain management. When you experience pain you remember how much pain you had in the past…
Mindful pain management eases pain with natural methods. Being mindful about pain is simply being aware of what you are thinking and feeling about pain. You can reduce the amount of pain that you are experiencing by learning about the…
To quiet the mind is a practice of developing an awareness of what you are thinking. This will also give you all sorts of insights into what you believe and why life unfolds in front of you the way it…
The time tested practice of breathing sustains us in life. Breathing not only allows us to live but allows us to live deeply. Through the simple act of breathing we can control our thoughts, our actions, and our sense of…